Every year, the SAINF and Action Sports, host various Inter Provincial Netball Tournaments around the country.
Teams are selected per Regional and on a trial basis. This is normally a few months prior to the tournament. These players are selected from the arenas within that region. They then practice as hard as they can before the tournament.
At tournament, the provincial teams compete against all other participating provinces to determine the champions.
Plans are also available in varying length from 4 weeks up to 12 weeks and have been classified as either pre-season, in-season or out-of-season plans.
All plans contain a varying amount of cardiovascular training and conditioning. You can preview each plan to get an idea of the sessions involved.
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